Lesson 14: The Spiral Lift

The spiral lift will be a showstopper for your first dance!

Helpful tips

  • Practice this move on your own before trying it with your partner.

  • Follower, trust your partner and let momentum help you.

  • Leader, make sure to bend your knees. You should lift with the legs instead of the back to avoid strain.

  • Practice in an area with plenty of space.

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